Finding Stillness at the Ocean

Finding Stillness at the Ocean

by | Oct 16, 2018 | Life Balance, Life Strategies

There is no place I feel more balanced, centered and connected to from which I’ve come than by spending time at the ocean. There is something about that magical, majestic body of water that reminds me everything I need, everything I want and everything I desire is already here.

I love to stop by the ocean whenever I can. I come to run, cry, restore myself, celebrate and to meditate. It is a wonderful place to just be with yourself, connect with yourself and check in with yourself.
 

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It is critically important that we find places and spaces which speak to our inner being. A space that allows us to get a break from all the noise that consumes us during the hectic, chaotic days of our normal lives. Although not intentional, our consumed living takes a toll on us mentally, physically, emotionally and spiritually. We need a safe space to be able to pour back into ourselves and to restore us anew.

Stillness is extremely important to me. It is when I’m able to quiet my mind and receive the necessary information I need to proceed.
 

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We are all naturally intuitive. Some are just more tapped into it and confident about their abilities than others. I have always been highly connected to mine. My intuition has never failed me. It tells me when something is right or when something is wrong for me. It shows me who is safe and when someone is not.

It is in my stillness where my true rest is found.

If you are open and willing, the ocean has a miraculous way of allowing you to contemplate the most important aspects of your life and release the thoughts and ideas which no longer serve you. It supports the renewing of your body, mind and spirit to fly higher, grow and soar greater than you did before. If you allow it, the ocean will assist you with what you need to continue on the journey down this road called life.

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The Power of Being Good To Your Inner Self

The Power of Being Good To Your Inner Self

by | Oct 5, 2018 | Handling Failure, Life Balance, Life Strategies

We are often our harshest critics. We judge ourselves based on the things we do, the things we don’t do and all the things we still have yet to do.

And although it’s a great skill to self evaluate, if you don’t do it in the most loving way, instead of building yourself up, you’ll be part of tearing your spirit down.
 

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Dr. Maya Angelou said, “when you know better, you do better.”

Instead of beating yourself over the head and absorbing a ton of negative energy in the process – how about taking some time to first thank yourself for what you have accomplished, evaluate where you are, look at where you want to go and identify the gaps in between.

We all have areas of our lives we want to improve. We all have goals and ambitions we want to achieve. But hold yourself to them in the most caring way. Do not become one of the naysayers for your own life. Your desires and wishes cannot survive in that space. They cannot thrive in that space. They cannot even live in that space.
 

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Being good to your inner self doesn’t mean that you are not a realist about where you are or where you may be at any given time. But what it does is identify the issues and looks at the holes and gaps necessary to be filled to get you to your desired end.

It is not going to happen overnight. To get to any destination, you must first take the necessary steps to get you there. You have to create a plan and execute it daily to make sure you’re on your way to your goal mark.

Get the support you need from wherever you need to get it to fill in the gaps to move your life forward, but do it in a loving way.

Because being good to your inner self shows others what you expect from them in the level of goodness they give to you.

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